My Story
I know what it's like to look at yourself and desperately want things to change.
But I also know what it takes
after the weight comes off, to get stronger, build muscle, change your shape and actually maintain the results you've worked bloody hard for.
Today, alongside my own years of experience, I'm a qualified Personal Trainer with specialist qualifications in obesity, weight management and body transformation, and I've continued investing heavily in my education around nutrition, training and behaviour change.
I haven't just studied this. I've lived it.
And now I get to take everything I've learned, through the qualifications, the coaching, my own transformation and use it to help other women change their lives.
IGNITE isn't me promising you your dream body in eight weeks.
What I am giving you is eight weeks of my attention, my expertise, my analytical brain, my FBI lens and my coaching.
I'm going to look at the stuff you've probably never known how to look at yourself. The things you're doing brilliantly and the things you think you're doing brilliantly but the data tells me otherwise.
I'm going to get very nosy. Because that's what good coaching is.I'm not interested in chucking some calories and a workout plan at you and then asking eight weeks later whether it worked.
I want to understand you.
How you eat. How you train. Where you struggle. Where you make excuses. What keeps tripping you up. What we need to change and, just as importantly,
what we need to leave the heck alone.
Sometimes I'm going to tell you you're smashing it. Sometimes I'm going to tell you to stop overthinking.
And sometimes I'm probably going to tell you something you don't particularly want to hear.
That's coaching.
Because you're not paying me to nod along with you for eight weeks. You're paying me to use everything I know to help you move forward.
And I don't want you leaving IGNITE just knowing what calories I gave you or what exercises were on your programme.
I want you to know more about your own body than you did when you walked in.
I'm not promising you your dream body in eight weeks. I'm promising you eight weeks with me in your corner, coaching the hell out of you while we start building it.